Nutrition Tips for Future Mommies
Choose this and not that when you are eating for two. Nutritious choices you make now will make for a healthier, happier baby later.
Key to Your Health
Are you getting enough iron? Women need more of this mineral because they lose an average of 15 to 20 milligrams of iron each month during menstruation. Incorporate iron-rich foods such as spinach, fish, and beans into your diet.